Positive Affirmations for Health!- Use these everyday to promote great health.

Here are some Positive Affirmations for Health for you to use every day.

These are all taken from my new book called Positive Affirmations for Health!
Click here for more details http://myBook.to/PosAffsHealth

 

Achieve Optimal Health

I have perfect health, and I easily and effortlessly maintain perfect health every day throughout my life.

I look after and cherish my mind, body and soul by leading a happy life of balance and joy.

I am in complete control of my health.  I create my optimum healthy state by being vibrant, happy and full of joy and love each day.

I have abundant vitality and tremendous energy, and I live every day with passion and love.

I am truly healthy, and grateful for the opportunities that great health allows me to experience.

I sleep well at night, and I awake feeling calm and refreshed.

I am full of energy and love, and eagerly look forward to doing all the daily activities which are presented to me.

I am healthy, happy and whole in every way.  I look after my health by eating healthily, and by looking after my body.

All the cell in my body, in my skin and blood and every organ vibrate with energy and health, in perfect harmony and synchronicity with each other.

Allow your body to heal

My body is able to heal quickly and easily, and does so all the time with my intention and awareness focused on healing, wellbeing and health.

My mind and soul are truly at peace, and within the deep core of my spiritual self I feel contentment and love.

I love and care for myself, and I actively communicate with every cell in my body on a daily basis, and ask each cell to be healthy and to work in harmony with every other cell.

I visualize my cells as containing healthy energy, and I ask all unhealthy cells to cease to exist, and to be replaced with healthy cells. 

I offer gratitude as I know that renewal happens all the time within my wonderful body.

My body is completely healthy and happy and I see myself as wonderful in every way.

I am happy to receive full health from the universe, and I feel strong, whole and completely alive.

My vibrational level of health and wellness increases every second, as I think healthier thoughts so I become happier and whole.

I achieve great balance within my life, and I am very healthy in my body, mind and spiritual self, combined.

I embrace life, and I am strong and calm and overflowing with abundance and health.

I hope you enjoy these!  It is important to be healthy, as having our health allows us to get the most that we can out of each day of our lives.  Combining this with a positive outlook can really enhance your life, and will make it more enjoyable on a day to day basis.

These are all taken from my new book called Positive Affirmations for Health!
Click here for more details http://myBook.to/PosAffsHealth

 
 
 

The most potent weapon for achieving health is that of the mind!

The most potent weapon for achieving health is that of our mind.

Scientific research today shows us that the mind and the way we think is crucial for achieving good health, and living a healthy life.  Amazingly tests carried out when a patient is under clinical hypnosis show that someone who is told that they are being burned by a red hot object will physically produce a blister, even though the object they were touched with was at room temperature.  This happened simply because the patients believed that it would occur.

Current medical research goes as far as to suggest that up to 70% of successful treatments may be completely based on the understanding that the patient believes that the treatment will work.  We also know that stress has a huge factor in creating negative thoughts and feelings that are harmful to the body, as stress floods our body with negative chemical messages which can and do adversely affect our health, both mentally and physically.

 The mind is our most potent weapon in the battle for health.  By thinking healthily and believing that we can attain optimal health we literally flood our bodies with healing and feel good chemicals, which help us to lead a healthy life.  Believing that we can be healthy is key to this.  Ultimately whatever we think and believe in is what we experience in our daily lives.  Therefore thinking positive and healthy thoughts is crucial to our wellbeing, and ultimately our health.

Here are a few ways for you to adjust your mindset to promote good health.  Take a deep breath hold it excel it then repeat this for five to ten minutes.  Take a walk out in the countryside and immerse yourself in nature breathing in the beautiful fresh air.  Laugh a lot - when you do you allow more oxygen into your lungs improving your heart rate and boosting your immune system.  Writing a diary about emotionally charged events can also help you to understand deal with them after they occur.  Physically spend time with people, chat and have fun.  All of these will dramatically increase your sense of wellbeing when you repeat they daily over time.

 Also, be aware of where your energy is going.  If you're spending a lot of time thinking negative thoughts be aware that these could be contributing directly to ill health.  Think about things you enjoy doing and things that make you happy.  Visualize doing these things again and experience the feelings you felt when you did them for real - your body chemistry will change in a hugely beneficial way as a result.  Visualize again doing the things that you loved as a child in order to re-stimulate your body to react in a positive way.  Thinking positively can really help you to live a healthy and full life, and you can use these positive affirmations to help you to focus your thoughts on achieving optimal health.

 When you read these Positive affirmations, you will see that some of them are affirming about actions, for example, “I eat a balanced and healthy diet”.  Now the point of this positive affirmation is that when you affirm it you also need to take the necessary action in your life in order to achieve what it says.  There is not point affirming that you eat a healthy diet when you know that you don’t.  Unless you are prepared to take the action behind the affirmation, then all the affirming you can do will not help you achieve the goal within this positive affirmation.  Acting with intention to achieve is how affirmations work so well, firstly you focus your mind, and then you act with the intention to achieve it. 

Once you get your thoughts in order, then achieving becomes easy, as you act in line with your thoughts.  When your thoughts and actions are in line with each other, you are being true to yourself.  This harmony and integrity will allow you to focus even more on having healthy thoughts, and as you act in accordance with them, then you will begin to leader an even healthier life.  As you move forward in this way you become successful.  This is the true power of the mind, that thinking about what we want to experience and following it through with intention ultimately creates success.  It all begins with just a thought.  So make sure your thoughts are what you want them to be!  I wish you every success, and great health!

 

The above extract is taken from by soon to be released book called Positive Affirmations for Health!

Click here to find more Positive Affirmations in my book series:

http://author.to/CarolineKingsbury