I am delighted to share with you that my new books called Positive Affirmations for Weight Loss! Is Free Today, and for the next few days, for you to download here!
Please do take advantage of this and grab your copy while its is still free, and share it with all of your friends. Just knowing that you have these affirmations to hand whenever you feel you need a helping hand can really motivate you to succeed.
I used these positive affirmations to help me lose weight and reach my ideal weight after having two children. Positive Affirmations work, as they really help you to stay focused on your goals, rather than letting yourself get distracted on other more negative and self-defeating thought processes.
In order to lose weight successfully, and keep it off, you will need to eat sensibly and healthily and do some exercise, as well as thinking in a positive way. Positive Affirmations can really help you by allowing you to visualize the new slim and attractive you in your minds eye. As you exercise, eat sensibly and affirm, you know that with each step you take, you are literally moving towards becoming this person. You are literally creating the vision that you have of yourself in your minds eye.
Visualizing for Success
When you create the perfect vision of yourself at the size that you want to be, make it a strong picture! Allow yourself in your minds eye to step out of your shoes, and step into the shoes of the new slim you that you see before you. Explore with your mind how it feels to be slim. How does this new slim person think, feel and act?
Really allow yourself to become the new slim you, mentally, physically and emotionally. Use your positive affirmations to allow you to think and believe that you are already slim, and that you are a true success. Using this technique helps you to reprogram your subconscious mind. Once you have done this, your conscious mind will automatically take steps to align with your subconscious mind. This new alignment of your beliefs will help you to keep on track as you progress towards your target weight. For more information on V.S.E.E. the incredible affirmations technique, check out my website here http://bit.ly/1evf5Op and Amazon here http://viewbook.at/PosAffsforSuccess
This technique literally allows you to engage every aspect of yourself in order to achieve your dreams, and once you master it, there is no going back!
How to use your Positive Affirmations
Pick perhaps 5 or 6 positive affirmations for weight loss that really resonate with you, and memorize them if you can. Stand up tall in front of a mirror and smile at yourself. Repeat your chosen positive affirmations out loud, and believe in them as you say them. Visualize the new slim you, and be proud to be you. If you get time, do this three or four times a day. Breathe deeply, and really feel yourself becoming the vision that you have created. Repeat these every day as you progress towards your weight loss goals.
Remember, each and every day you will move one step closer to the new you that you are now holding a vision of in your minds eye. As you affirm, bring this vision of you into the present moment. Each step that you take today will help you achieve your goals, and be truly successful. When you get each present moment right, each moment as it occurs, takes you to where you want to be, and towards the new slim you.
http://viewbook.at/PosAffsWeightloss - Grab your copy today!
I am really pleased to be able to share these positive affirmations with you!
Have a wonderful day!
Caroline Kingsbury
http://author.to/CarolineKingsbury
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